Gold's Gym Extreme Adjustable Plyometric Jump Box. Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart. For updated, accurate country of origin data, it is. A non- slip top provides the Gold.
Foot grips ensure traction on the floor to help prevent sliding and tipping. Get a serious lower body and cardio workout by adding the Gold. Professional Exercise Tubing with Handles is strong, durable exercise tubing available in ten, color-coded resistance levels. If you download our app and sign up for a new account using the app, you'll get a FREE trial that will give you in-app access to follow this workout plan! Build explosion and get more athletic with plyometrics. STACK has some of the country's best athletes working through their training programs, showing. Build Your Explosive Lower- Body Plyometric Program. Previous. Next. Imagine diving to snare a line drive in the outfield or capping off a fast break steal with a thunderous dunk. Each of these actions requires the rapid firing and seamless interaction of a host of muscles to produce power. Plyometric exercises boost the body's ability to summon muscular force and increase power output. Prior to an explosive movement, energy is gathered and stored during the stretch phase. When the muscle action occurs, the stored energy is released, increasing force production. Lower- Body Plyometric Program Considerations. Each plyometric training session should be preceded by a thorough dynamic warm- up. With youth athletes and beginners, the number of ground contacts should initially be kept low (less than 4. Exercises involving jumps should be performed in sets of less than 5 reps and should never be performed to failure. Plyometrics should be performed early in the workout when the athlete is freshest. Beginners should not perform plyometrics on consecutive days. Plyometric training of lower- body movements typically involves the squat pattern. This movement pattern must be mastered before it can be performed explosively. Isometric Squat Hold. Stand with your feet slightly wider than hip- width. Sit back, shooting your hips to the rear. Keep your torso rigid, with your chest showing. Maintain this position for a specified period of time. Squat. Shoot your hips to the rear. Achieve the bottom position of the squat. Ascend to upright position, driving. Squat with Pause then Hop. Assume the bottom position of the squat; pause. Hop out of the squat and focus on landing softly (to. Vertical Jump. Assume a quarter or half squat stance, with your hips flexed and knees slightly bent. Explode out of the stance and leap up, extending at the hips, knees, and ankles. Land as softly as possible. Vertical Jump with Rapid Descent. Stand with your feet hip- width apart. Quickly drop into a quarter or half squat stance. Explode out of the stance and leap up, extending at the hips, knees, and ankles. Land as softly as possible. Drop Squat into Vertical Jump. Quickly descend into a deep squat, maintaining a neutral spine and an engaged core. Explode out of the position and leap up, extending at the hips, knees and ankles. Land as softly as possible. Reactive Drop Squat into Vertical Jump. Same as the Drop Squat into Vertical Jump, except preceded by an auditory or visual command. Joe Giandonato. - Joe Giandonato, MBA, MS, CSCS is the Manager of Health Promotion at Drexel University, where he oversees employee wellness and recreational programming. He leads Proactive Health, a..
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